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One of the simplest ways to reduce added sugar in your diet is to avoid processed food. Most processed food is loaded with hidden sugar; everything from breads to spaghetti sauce, and even salad dressing. vintage style mother of the bride dresses
By eating foods that came from a farm instead of a factory, you can easily make healthy lifestyle changes.

Eating too much added sugar increases the risk of dying with heart disease - Harvard Health Blog In a study on sugar and heart disease, it was found the odds of dying from heart disease rises in tandem with the percentage of sugar in the diet.health.harvard.edu