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MAY KILALA KA BANG MAY DIABETES? MATABA NA KAHIT ANONG INUMING PAMPAPAYAT DI NAPAYAT? KULANG SA NUTRITION? BLOATED? MAY INSOMNIA? MAY HIGHBLOOD/LOWBLOOD?ETC...
IPATRY NYO TO... PEDE NYO ISEARCH SA GOOGLE KUNG BAKIT TINAWAG NA SUPER FOOD AT BAKIT SOBRANG GALING NG CHIA SEEDS SA ATING BODY :)
CHIA SEEDS - 140g pack
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AWESOME BENEFITS OF CHIA SEEDS
- Increases metabolism
- Helps in weight loss
- Increases energy
- Pack with nutrients with very few calories
- Loaded with antioxidants
- Almost all carbs are fiber
- High in quality protein
- High in Omega-3 fatty acids
- Help to lower risk of heart disease and type 2 diabetes
- Have calcium, phosphorous, magnesium and protein that are important to our bones
- Alternative to sports drink
- Lower food cravings between meals
- Helps lower cholesterol
- Increase fluid intake
CHIA SEEDS ARE
- 100% ORGANIC
- GLUTEN FREE
- GRAIN FREE
- NON GMO
- NON TOXIC
- 100% NO BAD SIDE EFFECTS
Health Benefits of Chia Seeds
Compared with flaxseed, chia seeds provide more omega-3s, calcium, phosphorus, and fiber. Most people do not consume enough of these essential nutrients.
* Chia and the power of fiber
The Food and Nutrition Board of the National Institute of Medicine suggest that men under the age of 50 years should consume 38 grams of fiber per day and women under the age of 50 years should consume 25 grams per day. casual and informal wedding wears look flapper
* Weight loss
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss.
Aside from chia seeds' fiber content, their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss.
* Treating diverticulosis
High-fiber diets have been shown to decrease the prevalence in flare-ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass.
Eating a healthful, fiber-filled diet with plenty of fruit and vegetables can reduce pressure and inflammation in the colon.
* Diabetes
High-fiber diets are associated with a lower risk of developing diabetes. Eating high-fiber meals helps to keep blood sugar stable.
*Digestion and detox
A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool.
*Omega-3s to fight heart disease
Research suggests that omega-3s can decrease the risk for thrombosis and arrhythmias, disorders that can lead to heart attack, stroke, and sudden cardiac death.
Omega-3s may also decrease LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure.
The richest sources of plant-based omega-3s are chia seeds, flaxseeds, flaxseed oil, hempseeds, hempseed oil, and walnuts.

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