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Here is a great guide to the calorie content in some of summer's favourite drinks. I always say to keep a drink to 100 calories and count it as a starch. That means it replaces a piece of bread or a potato. Otherwise those patio parties will interfere with weight loss and nutrition goals for the summer. ball gown style items with train to wear of the wedding

http://www.shape.com/…/calorie-count-all-your-favorite-cock…

How Many Calories Are In Your Favorite Cocktails? Alcohol doesn't encourage the best decisions, so you at least strive to be health-conscious when ordering. Learn how many calories are in your beer, wine, or cocktail of choiceshape.com